Content Director at humanos.me. PhD from the University of Leeds (sleep, circadian rhythms, diet, and metabolism). This work has been featured by the likes of the BBC World Service, TIME magazine, and Reuters. BSc and MSc degrees in exercise physiology from Loughborough University. Worked for four years as a sprints coach at Loughborough, coaching an athlete to four gold medals at the European Championships in his category. Also worked in the sports medicine department at the Rugby Football Union. Qualified personal trainer and sports massage therapist.